Quizno's Subs, The Traditional regular, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 72 from fat
 
Carbs
65 g
 
Proteins
29 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, The Traditional regular, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Quizno's Subs, The Traditional regular, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (58% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
22%
Carbs
32%
Fiber
12%
Fat
10%
Saturated Fat
13%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, The Traditional regular, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 1690 mg 70.4%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 347.8 IU 7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 139.1 mg 13.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%