Quizno's Subs, Tuna Melt small, Deli Favorites with cheese and dressing

✓

Grams

100 g

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• Quizno's Subs, Tuna Melt small, Deli Favorites with cheese and dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Very low in vitamins and minerals (0.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Quizno's Subs, Tuna Melt small, Deli Favorites with cheese and dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (36% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.7 cal/g)

Very Low Density (0.7 %/cal)

High Density (1.2 %/g)

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36% Protein

12% Carbs

16% Fiber

93% Fat

58%

Saturated Fat

27% Cholesterol

36% Sodium

0%

Added Sugar

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