Quorn, Chik'n Cutlets, Meatless and Soy-Free, Gruyere
✓
Cutlet110 g

Calories in 1 cutlet (110 g)
260 calories, 135 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Chik'n Cutlets, Meatless and Soy-Free, Gruyere has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Quorn, Chik'n Cutlets, Meatless and Soy-Free, Gruyere contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
12%
Fiber
23%
Fat
20%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Chik'n Cutlets, Meatless and Soy-Free, Gruyere

Serving Size: cutlet (110g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4 g 19.8%
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.5 mg 7.4%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.6 mg 10.3%