Quorn, Deli Turkey Style with Stuffing, Swiss Cheese & Ham
✓
Serving100 g

Calories in 1 serving (100 g)
107 calories, 20.7 from fat
 
Carbs
6.6 g
 
Proteins
14.9 g
 
Fat
2.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Deli Turkey Style with Stuffing, Swiss Cheese & Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Quorn, Deli Turkey Style with Stuffing, Swiss Cheese & Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(21.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
19%
Fiber
4%
Fat
5%
Saturated Fat
16%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Quorn, Deli Turkey Style with Stuffing, Swiss Cheese & Ham Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Deli Turkey Style with Stuffing, Swiss Cheese & Ham

Serving Size: serving (100g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 49 mg 16.3%
Sodium 600 mg 25%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.7 mg 4.6%