Quorn, Lasagne, Instant No Boil
✓
Serving250 g

Calories in 1 serving (250 g)
249 calories, 61.2 from fat
 
Carbs
32.5 g
 
Proteins
12 g
 
Fat
6.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Lasagne, Instant No Boil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Quorn, Lasagne, Instant No Boil contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
19%
Fiber
11%
Fat
20%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Quorn, Lasagne, Instant No Boil Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Quorn, Lasagne, Instant No Boil Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Lasagne, Instant No Boil

Serving Size: serving (250g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4 g 20%
Cholesterol 28 mg 9.3%
Sodium 0.5 mg 0%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 25.3 mg 42.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 528 mg 15.1%
Phosphorus (P) 267.5 mg 26.8%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2 mg 13.2%