Quorn, Simply Saut' - Mexican
✓
Pack255 g

Calories in 1 pack (255 g)
340 calories, 63 from fat
 
Carbs
61 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Simply Saut' - Mexican has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Quorn, Simply Saut' - Mexican contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
28%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Simply Saut' - Mexican

Serving Size: pack (255g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 850 mg 35.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 242.3 mg 24.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 2.2 mg 14.6%