Quorn, Smoky Ham Style Slices, Deli
✓
Serving100 g

Calories in 1 serving (100 g)
110 calories, 21.6 from fat
 
Carbs
5.7 g
 
Proteins
16.5 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Smoky Ham Style Slices, Deli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (211.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Quorn, Smoky Ham Style Slices, Deli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(211.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
20%
Fiber
4%
Fat
4%
Saturated Fat
67%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Smoky Ham Style Slices, Deli

Serving Size: serving (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Cholesterol 201 mg 67%
Sodium 600 mg 25%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 12230 IU 244.6%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 27.5 mcg 457.5%
Vitamin C 19.6 mg 32.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.6 mg 279.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 2.7 mg 18.1%