Quorn, Smoky Ham Style Slices, Deli
✓
Serving100 g

Calories in 1 serving (100 g)
110 calories, 21.6 from fat
 
Carbs
5.7 g
 
Proteins
16.5 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Smoky Ham Style Slices, Deli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (211.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Quorn, Smoky Ham Style Slices, Deli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(211.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
20%
Fiber
4%
Fat
4%
Saturated Fat
67%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Smoky Ham Style Slices, Deli

Serving Size: serving (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Cholesterol 201 mg 67%
Sodium 600 mg 25%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 12230 IU 244.6%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 27.5 mcg 457.5%
Vitamin C 19.6 mg 32.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.6 mg 279.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 2.7 mg 18.1%