Rachel's Organic, Apple and Blackberry, Kids Fruit Yogurts
✓
Serving100 g

Calories in 1 serving (100 g)
94 calories, 29.7 from fat
 
Carbs
12.9 g
 
Proteins
3.8 g
 
Fat
3.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Apple and Blackberry, Kids Fruit Yogurts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Rachel's Organic, Apple and Blackberry, Kids Fruit Yogurts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
1%
Fiber
5%
Fat
11%
Saturated Fat
2%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Apple and Blackberry, Kids Fruit Yogurts

Serving Size: serving (100g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 6 mg 2%
Sodium 40 mg 1.7%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4 g 13.3%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 25.7 mg 42.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 107.5 mcg 134.4%
 
Minerals
Calcium (Ca) 124 mg 12.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.9 mg 6.7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2.1%