Rachel's Organic, Apple and Blackberry, Little Fruit Yogurts
✓
Serving100 g

Calories in 1 serving (100 g)
100 calories, 27.9 from fat
 
Carbs
14.4 g
 
Proteins
3.6 g
 
Fat
3.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Apple and Blackberry, Little Fruit Yogurts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rachel's Organic, Apple and Blackberry, Little Fruit Yogurts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
6%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Apple and Blackberry, Little Fruit Yogurts

Serving Size: serving (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 17.1 mg 5.7%
Sodium 40 mg 1.7%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 6 g 20%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 131.6 IU 2.6%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 7%
Vitamin C 1.1 mg 1.8%
Vitamin D 43.9 mcg 11%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.6 mg 4.2%