Rachel's Organic, Organic Low Fat Strawberry Yoghurt, Strawberry Yoghurt
✓
Pack150 g

Calories in 1 pack (150 g)
123 calories, 23.4 from fat
 
Carbs
18.6 g
 
Proteins
6.5 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Organic Low Fat Strawberry Yoghurt, Strawberry Yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rachel's Organic, Organic Low Fat Strawberry Yoghurt, Strawberry Yoghurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
17%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Organic Low Fat Strawberry Yoghurt, Strawberry Yoghurt

Serving Size: pack (150g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 5.9 mg 2%
Sodium 417.6 mg 17.4%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6 g 20%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 588.2 IU 11.8%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.6 mcg 48.2%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.5 mg 11.5%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.8 mg 11.8%