Rachel's Organic, Raspberry, Forbidden Fruits
✓
Serving100 g

Calories in 1 serving (100 g)
124 calories, 54.9 from fat
 
Carbs
13.8 g
 
Proteins
3.4 g
 
Fat
6.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Raspberry, Forbidden Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Rachel's Organic, Raspberry, Forbidden Fruits contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
14%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Raspberry, Forbidden Fruits

Serving Size: serving (100g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 565.4 mg 23.6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 70.7 mg 7.1%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.9 mg 5.9%