Rachel's Organic, Vanilla, Luscious Low Fat
✓
Serving100 g

Calories in 1 serving (100 g)
84 calories, 16.2 from fat
 
Carbs
12.6 g
 
Proteins
4.4 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Vanilla, Luscious Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Rachel's Organic, Vanilla, Luscious Low Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Vanilla, Luscious Low Fat

Serving Size: serving (100g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 4 g 13.3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 104 mg 3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.5%