Rader Farms, Strawberries, Whole Frozen, Organic
✓
Cup140 g

Calories in 1 cup (140 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rader Farms, Strawberries, Whole Frozen, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Rader Farms, Strawberries, Whole Frozen, Organic does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rader Farms, Strawberries, Whole Frozen, Organic

Serving Size: cup (140g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 207.2 mg 5.9%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%