Raging River, Wild Salmon, Sockeye Salmon with a Touch of Sea Salt
✓
Oz99 g

Calories in 1 oz (99 g)
130 calories, 36 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Raging River, Wild Salmon, Sockeye Salmon with a Touch of Sea Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Raging River, Wild Salmon, Sockeye Salmon with a Touch of Sea Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raging River, Wild Salmon, Sockeye Salmon with a Touch of Sea Salt

Serving Size: oz (99g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 376.2 mg 10.7%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 53.8 mcg 76.9%
Zinc (Zn) 0.4 mg 2.7%