Ragu, Parmesan Alfredo Cheesy Light, Ragu
✓
Serving61 g

Calories in 1 serving (61 g)
70 calories, 45 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ragu, Parmesan Alfredo Cheesy Light, Ragu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Ragu, Parmesan Alfredo Cheesy Light, Ragu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
10%
Fiber
8%
Fat
15%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ragu, Parmesan Alfredo Cheesy Light, Ragu

Serving Size: serving (61g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 320 mg 13.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 5.5 mg 0.2%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.9%