Ragu, Tomato Products, Canned, Puree, Without Salt Added
✓
Cup250 g
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Can (29 Oz) (401 X 411)822 g

Calories in 1 cup (250 g)
95 calories, 4.5 from fat
 
Carbs
22.5 g
 
Proteins
4.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ragu, Tomato Products, Canned, Puree, Without Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (fights cancer and slows down tumor growth).
  • Ragu, Tomato Products, Canned, Puree, Without Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(55.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ragu, Tomato Products, Canned, Puree, Without Salt Added

Serving Size: cup (250g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 1275 IU 25.5%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0%
Vitamin C 26.5 mg 44.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.7 mg 35.9%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 1097.5 mg 31.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.9 mg 6%