Rahm Kartoffeln mit Huhn und Paprikagemüse
✓
Portion1998 g

Calories in 1 Portion (1998 g)
2512.9 calories, 1074.6 from fat
 
Carbs
173.3 g
 
Proteins
202.6 g
 
Fat
119.4 g
 
Sat. Fat
65.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rahm Kartoffeln mit Huhn und Paprikagemüse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Rahm Kartoffeln mit Huhn und Paprikagemüse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
405%
Protein
58%
Carbs
83%
Fiber
184%
Fat
327%
Saturated Fat
304%
Cholesterol
167%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
838 min
335 min
628 min
1005 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rahm Kartoffeln mit Huhn und Paprikagemüse

Serving Size: Portion (1998g)

* Amount Per Serving
Calories 2512.9 cal
Calories from Fat 1074.6 cal
% Daily Value
Total Fat 119.4 g 183.7%
Saturated Fat 65.3 g 326.7%
Cholesterol 910.7 mg 303.6%
Sodium 4003.2 mg 166.8%
Total Carbohydrate 173.3 g 57.8%
Dietary Fiber 20.6 g 82.6%
Sugars (Added) 0 g 0%
Protein 202.6 g 405.2%
 
Vitamins
Vitamin A 6568.3 IU 131.4%
Vitamin B6 7.9 mg 392.5%
Vitamin B12 1.2 mcg 20%
Vitamin C 374.5 mg 624.1%
Vitamin D 12.4 mcg 3.1%
Vitamin E 0.6 mg 1.9%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 119.9 mg 12%
Copper (Cu) 2.2 mg 108.5%
Iron (Fe) 9.6 mg 53.2%
Magnesium (Mg) 360.6 mg 90.1%
Manganese (Mn) 1.2 mg 61.2%
Potassium (K) 5840.4 mg 166.9%
Phosphorus (P) 1934.3 mg 193.4%
Selenium (Se) 221.5 mcg 316.4%
Zinc (Zn) 9.2 mg 61.3%