Raisin Bran Cereal, Whole Grain Wheat & Bran
✓
Cup59 g

Calories in 1 cup (59 g)
190 calories, 9 from fat
 
Carbs
47 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran Cereal, Whole Grain Wheat & Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health) and Vitamin D (lowers the risk of heart failure).
  • Raisin Bran Cereal, Whole Grain Wheat & Bran contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(26.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran Cereal, Whole Grain Wheat & Bran

Serving Size: cup (59g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 8 g 32%
Sugars (Added) 14.2 g 47.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 15%