Raisinets, Raisins, Chocolate Covered
✓
Cup45 g

Calories in 1 cup (45 g)
192.2 calories, 72.9 from fat
 
Carbs
32.4 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Raisinets, Raisins, Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Manganese (essential for healthy bones).
  • Raisinets, Raisins, Chocolate Covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
13%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisinets, Raisins, Chocolate Covered

Serving Size: cup (45g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 5 g 25.2%
Cholesterol 5 mg 1.7%
Sodium 15.2 mg 0.6%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1 g 4%
Sugars (Added) 24.8 g 82.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 52.7 mg 1.5%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.2 mg 1.4%