Ralston Foods, Instant Oats Strawberries and Cream, Traditional
✓
Packet35 g

Calories in 1 packet (35 g)
130 calories, 18 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ralston Foods, Instant Oats Strawberries and Cream, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Ralston Foods, Instant Oats Strawberries and Cream, Traditional contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ralston Foods, Instant Oats Strawberries and Cream, Traditional

Serving Size: packet (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 9.1 g 30.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0.2%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.1 mg 0.6%