Ralston Foods, Oats, Instant, Fortified, With Raisins And Spice, Dry
✓
Packet43 g

Calories in 1 packet (43 g)
154.8 calories, 16.2 from fat
 
Carbs
32.8 g
 
Proteins
3.3 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ralston Foods, Oats, Instant, Fortified, With Raisins And Spice, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Ralston Foods, Oats, Instant, Fortified, With Raisins And Spice, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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52 min
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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ralston Foods, Oats, Instant, Fortified, With Raisins And Spice, Dry

Serving Size: packet (43g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 241.7 mg 10.1%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 12 g 40.1%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 1099.1 IU 22%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 110.1 mg 11%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 1 mg 50.5%
Potassium (K) 155.2 mg 4.4%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.7 mg 4.9%