Ranch Style, Black-Eyed Peas With Bacon, Dry Beans
✓
Cup121 g

Calories in 1 cup (121 g)
99.7 calories, 0 from fat
 
Carbs
20 g
 
Proteins
5.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch Style, Black-Eyed Peas With Bacon, Dry Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Ranch Style, Black-Eyed Peas With Bacon, Dry Beans contain a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ranch Style, Black-Eyed Peas With Bacon, Dry Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ranch Style, Black-Eyed Peas With Bacon, Dry Beans Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch Style, Black-Eyed Peas With Bacon, Dry Beans

Serving Size: cup (121g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 518.2 mg 21.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 259.2 mg 7.4%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.6%