Ranch1, Almond Butter, With Salt
✓
Tbsp16 g
✓
Cup250 g
✓
Oz28 g

Calories in 1 tbsp (16 g)
101.6 calories, 81 from fat
 
Carbs
2.8 g
 
Proteins
3.4 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Almond Butter, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ranch1, Almond Butter, With Salt contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
2%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Almond Butter, With Salt

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%