Ranch1, Butter, Individual Items
✓
Oz6 g

Calories in 1 oz (6 g)
39.3 calories, 19.65 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
4.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Butter, Individual Items have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Ranch1, Butter, Individual Items contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of relatively high in saturated fat (273% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(16.5 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
7%
Fat
16%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Butter, Individual Items

Serving Size: oz (6g)

* Amount Per Serving
Calories 39.3 cal
Calories from Fat 19.65 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 3.3 g 16.4%
Cholesterol 12 mg 4%
Sodium 1.1 mg 0%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0.6%
 
Vitamins
Vitamin A 136.4 IU 2.7%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.5 mg 1.8%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.8%