Ranch1, Coca Cola Medium Beverage, large size
✓
Oz680 g

Calories in 1 oz (680 g)
210 calories, 0 from fat
 
Carbs
58 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Coca Cola Medium Beverage, large size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (224.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Ranch1, Coca Cola Medium Beverage, large size contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(224.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
85%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Coca Cola Medium Beverage, large size

Serving Size: oz (680g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 21.3 g 85.1%
Sugars (Added) 6.8 g 22.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 489.6 IU 9.8%
Vitamin B6 1.2 mg 61.2%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 90.4 mg 150.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1449.8 mcg 1812.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 9.7 mg 54%
Magnesium (Mg) 129.2 mg 32.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1489.9 mg 42.6%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.6 mg 17.2%