Rancher's Reserve, Tender Beef Beef, Round Rump Roast, Boneless
✓
Oz113 g

Calories in 1 oz (113 g)
240 calories, 144 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Rancher's Reserve, Tender Beef Beef, Round Rump Roast, Boneless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rancher's Reserve, Tender Beef Beef, Round Rump Roast, Boneless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
25%
Fat
30%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef, Round Rump Roast, Boneless

Serving Size: oz (113g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 6 g 29.9%
Cholesterol 69.9 mg 23.3%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 376.3 mg 10.8%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 7.2 mg 48%