Rancher's Reserve, Tender Beef Beef, Round Tip Steak, Cap Off, Thin
✓
Oz113 g

Calories in 1 oz (113 g)
220 calories, 126 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Rancher's Reserve, Tender Beef Beef, Round Tip Steak, Cap Off, Thin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Rancher's Reserve, Tender Beef Beef, Round Tip Steak, Cap Off, Thin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(24.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
22%
Fat
30%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rancher's Reserve, Tender Beef Beef, Round Tip Steak, Cap Off, Thin Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef, Round Tip Steak, Cap Off, Thin

Serving Size: oz (113g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 6 g 29.9%
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 0 mg 0%
Vitamin D 9.1 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 633.8 mg 63.4%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 485.7 mg 13.9%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 0.4 mg 2.3%