Rancher's Reserve, Tender Beef Beef, Round Top Round Steak

Oz113 g


Calories in 1 oz (113 g)
190 calories, 81 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rancher's Reserve, Tender Beef Beef, Round Top Round Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
  • Rancher's Reserve, Tender Beef Beef, Round Top Round Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(47.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
9%
Fiber
14%
Fat
18%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rancher's Reserve, Tender Beef Beef, Round Top Round Steak Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef, Round Top Round Steak

Serving Size: oz (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 45 mg 15%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 1695 IU 33.9%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 20.3 mg 33.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10.2 mg 33.9%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 452 mg 45.2%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0.8 mg 42.4%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 452 mg 45.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 4.2 mg 28.3%