Rancher's Reserve, Tender Beef Beef, Round Top Round Steak
✓
Oz113 g

Calories in 1 oz (113 g)
190 calories, 81 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rancher's Reserve, Tender Beef Beef, Round Top Round Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (fights Alzheimer's disease).
  • Rancher's Reserve, Tender Beef Beef, Round Top Round Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
9%
Fiber
14%
Fat
18%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef, Round Top Round Steak

Serving Size: oz (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 45 mg 15%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 1695 IU 33.9%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 20.3 mg 33.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10.2 mg 33.9%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 452 mg 45.2%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0.8 mg 42.4%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 452 mg 45.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 4.2 mg 28.3%