Rancher's Reserve, Tender Beef Beef Steak, Bottom Round, Tenderized
✓
Oz113 g

Calories in 1 oz (113 g)
190 calories, 81 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rancher's Reserve, Tender Beef Beef Steak, Bottom Round, Tenderized has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • Rancher's Reserve, Tender Beef Beef Steak, Bottom Round, Tenderized contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
9%
Fiber
14%
Fat
18%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef Steak, Bottom Round, Tenderized

Serving Size: oz (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 45 mg 15%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 1695 IU 33.9%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 20.3 mg 33.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10.2 mg 33.9%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 452 mg 45.2%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0.8 mg 42.4%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 452 mg 45.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 4.2 mg 28.3%