Rancher's Reserve, Tender Beef Beef Steaks, Loin, Top Sirloin, Thin, Extreme Value Pack
✓
Oz113 g

Calories in 1 oz (113 g)
270 calories, 180 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Rancher's Reserve, Tender Beef Beef Steaks, Loin, Top Sirloin, Thin, Extreme Value Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rancher's Reserve, Tender Beef Beef Steaks, Loin, Top Sirloin, Thin, Extreme Value Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
31%
Fat
40%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rancher's Reserve, Tender Beef Beef Steaks, Loin, Top Sirloin, Thin, Extreme Value Pack Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef Steaks, Loin, Top Sirloin, Thin, Extreme Value Pack

Serving Size: oz (113g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40.1%
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 378.6 mg 10.8%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 6.9 mg 45.7%