Raphy's, Black Olives , Black Olives, Unpitted
✓
Oz28 g

Calories in 1 oz (28 g)
39 calories, 31.5 from fat
 
Carbs
1.7 g
 
Proteins
0.3 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raphy's, Black Olives , Black Olives, Unpitted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Raphy's, Black Olives , Black Olives, Unpitted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raphy's, Black Olives , Black Olives, Unpitted

Serving Size: oz (28g)

* Amount Per Serving
Calories 39 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 658 mg 27.4%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.5 mg 0.1%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.2%