How many calories in Raspberry Puff Eclair?

320 calories per Serving (142 g.) Raspberry Puff Eclair has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Raspberry Puff Eclair?

28 g. of carbs (9.3%DV) per Serving (142 g.)

How much protein in Raspberry Puff Eclair?

7 g. of protein (14%DV) per Serving (142 g.)

How much fiber in Raspberry Puff Eclair?

2 g. of fiber (8%DV) per Serving (142 g.)

How much saturated fat in Raspberry Puff Eclair?

g. of saturated fat (%DV) per Serving (142 g.)

How much fat in Raspberry Puff Eclair?

20 g. fat (30.8%DV) per Serving (142 g.)

How much sodium in Raspberry Puff Eclair?

180 g. sodium (7.5%DV) per Serving (142 g.)

Raspberry Puff Eclair Nutrition Information

Raspberry Puff Eclair has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems). Raspberry Puff Eclair contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of relatively high in saturated fat (35% of DV/100g)!

Is there sugar in Raspberry Puff Eclair?

2.8 grams of sugar (9.5%DV) per Serving (142 g.)

How much sugar in Raspberry Puff Eclair?

2.8 grams of sugar (9.5%DV) per Serving (142 g.)

Raspberry Puff Eclair

✓

Serving

142 g

Calories in 1 Serving (142 g)

320 calories, 180 from fat

Carbs

28 g

Proteins

7 g

Fat

20 g

Sat. Fat

10 g

KEY FACTS

(learn about health benefits or risks)

Raspberry Puff Eclair has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
Raspberry Puff Eclair contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of relatively high in saturated fat (35% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

9% Carbs

8% Fiber

31% Fat

50%

Saturated Fat

48% Cholesterol

8% Sodium

10%

Added Sugar

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107 min

43 min

80 min

128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		320 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	10 g	50%
Cholesterol		145 mg	48.3%
Sodium		180 mg	7.5%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2.8 g	9.5%
Protein		7 g	14%

Vitamins
	Vitamin A	749.8 IU	15%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	0.6 mcg	9.7%
	Vitamin C	6 mg	10%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	60.1 mg	6%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	25.6 mg	6.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	237.1 mg	6.8%
	Phosphorus (P)	238.6 mg	23.9%
	Selenium (Se)	15.5 mcg	22.1%
	Zinc (Zn)	2 mg	13.3%

Raspberry Puff Eclair

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts