Raw Food Central, Curt's Classic Onion Rings, 1 med. raw
✓
Ounce21 g

Calories in 1 ounce (21 g)
77 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Food Central, Curt's Classic Onion Rings, 1 med. raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Raw Food Central, Curt's Classic Onion Rings, 1 med. raw contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
9%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Food Central, Curt's Classic Onion Rings, 1 med. raw

Serving Size: ounce (21g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 1.5 mg 0.5%
Sodium 212 mg 8.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 7.4 g 24.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.7%