RawBite, Fruit and Nut Bite, Vanilla Berries, Organic

Grams100 g


Calories in 1 grams (100 g)
408 calories, 144 from fat
 
Carbs
52 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • RawBite, Fruit and Nut Bite, Vanilla Berries, Raw, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • RawBite, Fruit and Nut Bite, Vanilla Berries, Raw, Organic contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
20%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RawBite, Fruit and Nut Bite, Vanilla Berries, Raw, Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5 g 20%
Sugars (Added) 34 g 113.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 970.6 IU 19.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 11.6 mg 19.4%
Vitamin D 1 mcg 0.2%
Vitamin E 5.8 mg 19.4%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 194.1 mg 19.4%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 77.6 mg 19.4%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 194.1 mg 19.4%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 2.9 mg 19.4%