RawBite, Fruit and Nut Bite, Vanilla Berries, Organic
✓
Grams100 g

Calories in 1 grams (100 g)
408 calories, 144 from fat
 
Carbs
52 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • RawBite, Fruit and Nut Bite, Vanilla Berries, Raw, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • RawBite, Fruit and Nut Bite, Vanilla Berries, Raw, Organic contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(29 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
20%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)
RawBite, Fruit and Nut Bite, Vanilla Berries, Raw, Organic Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RawBite, Fruit and Nut Bite, Vanilla Berries, Raw, Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5 g 20%
Sugars (Added) 34 g 113.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 970.6 IU 19.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 11.6 mg 19.4%
Vitamin D 1 mcg 0.2%
Vitamin E 5.8 mg 19.4%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 194.1 mg 19.4%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 77.6 mg 19.4%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 194.1 mg 19.4%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 2.9 mg 19.4%