Rawfoodz, CheeSauce, Vegan, Organic
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
45 calories, 36 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rawfoodz, CheeSauce, Vegan, Raw, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Rawfoodz, CheeSauce, Vegan, Raw, Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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15 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rawfoodz, CheeSauce, Vegan, Raw, Organic

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.9%