Ready To Cook 14 Pepperoni Pizza
✓
Serving196 g

Calories in 1 Serving (196 g)
490 calories, 234 from fat
 
Carbs
40 g
 
Proteins
23 g
 
Fat
26 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook 14" Pepperoni Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Ready To Cook 14" Pepperoni Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(61.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
8%
Fiber
40%
Fat
65%
Saturated Fat
15%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook 14" Pepperoni Pizza

Serving Size: Serving (196g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Cholesterol 45 mg 15%
Sodium 1 mg 0%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 26700.1 IU 534%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 340.3 mcg 425.3%
 
Minerals
Calcium (Ca) 4290 mg 429%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 364.6 mg 10.4%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.9 mg 6%