Ready To Cook 14 White Cheese & Garlic Pizza
✓
Serving170 g

Calories in 1 Serving (170 g)
440 calories, 198 from fat
 
Carbs
40 g
 
Proteins
20 g
 
Fat
22 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook 14" White Cheese & Garlic Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (65%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Ready To Cook 14" White Cheese & Garlic Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(65 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
8%
Fiber
34%
Fat
60%
Saturated Fat
15%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook 14" White Cheese & Garlic Pizza

Serving Size: Serving (170g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 25399.7 IU 508%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 295.1 mcg 368.9%
 
Minerals
Calcium (Ca) 4569.9 mg 457%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.8 mg 5.2%