Ready To Cook Beef Braciola
✓
Serving198 g

Calories in 1 Serving (198 g)
370 calories, 162 from fat
 
Carbs
11 g
 
Proteins
38 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Beef Braciola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Ready To Cook Beef Braciola contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
4%
Carbs
4%
Fiber
28%
Fat
30%
Saturated Fat
48%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Beef Braciola

Serving Size: Serving (198g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Cholesterol 145 mg 48.3%
Sodium 420 mg 17.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 28349.6 IU 567%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 619.9 mg 62%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 693 mg 19.8%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.2%