Ready To Cook Breaded Cod Fillet
✓
Oz85 g

Calories in 1 oz (85 g)
150 calories, 54 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Breaded Cod Fillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Ready To Cook Breaded Cod Fillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
4%
Fiber
9%
Fat
3%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Breaded Cod Fillet

Serving Size: oz (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 4.7 mcg 77.9%
Vitamin C 0.6 mg 1%
Vitamin D 648.6 mcg 162.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 244.8 mg 7%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 0.9 mg 5.7%