Ready To Cook Cedar Plank Fresh Farm-Raised E.U. Certified Atlantic Salmon
✓
Serving142 g

Calories in 1 Serving (142 g)
310 calories, 144 from fat
 
Carbs
10 g
 
Proteins
29 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Cedar Plank Fresh Farm-Raised E.U. Certified Atlantic Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Ready To Cook Cedar Plank Fresh Farm-Raised E.U. Certified Atlantic Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
4%
Fiber
25%
Fat
18%
Saturated Fat
27%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Cedar Plank Fresh Farm-Raised E.U. Certified Atlantic Salmon

Serving Size: Serving (142g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 80 mg 26.7%
Sodium 310 mg 12.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 3850.3 IU 77%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 370.1 mg 37%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.7 mg 9.5%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 2 mg 13.3%