Ready To Cook Cheesy Leek and Shrimp Salmon
✓
Cup200 g

Calories in 1 cup (200 g)
300 calories, 144 from fat
 
Carbs
25 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Cheesy Leek and Shrimp Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (82.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Ready To Cook Cheesy Leek and Shrimp Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(82.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
25%
Fat
40%
Saturated Fat
23%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Cheesy Leek and Shrimp Salmon

Serving Size: cup (200g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 70 mg 23.3%
Sodium 590 mg 24.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 22550 IU 451%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 347.2 mcg 434%
 
Minerals
Calcium (Ca) 2510 mg 251%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 372 mg 10.6%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 6.1%