Ready To Cook Crab Stuffed Flounder
✓
Serving198 g

Calories in 1 Serving (198 g)
320 calories, 135 from fat
 
Carbs
6 g
 
Proteins
36 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Crab Stuffed Flounder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Ready To Cook Crab Stuffed Flounder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
2%
Carbs
4%
Fiber
23%
Fat
13%
Saturated Fat
43%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Crab Stuffed Flounder

Serving Size: Serving (198g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 130 mg 43.3%
Sodium 740 mg 30.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 8400.2 IU 168%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 779.9 mg 78%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.4 mg 16%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.8 mg 5.3%