Ready To Cook Crab Stuffed Sea Bass
✓
Serving198 g

Calories in 1 Serving (198 g)
310 calories, 117 from fat
 
Carbs
4 g
 
Proteins
40 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Crab Stuffed Sea Bass have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Ready To Cook Crab Stuffed Sea Bass contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(64.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
1%
Carbs
0%
Fiber
20%
Fat
13%
Saturated Fat
38%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Crab Stuffed Sea Bass

Serving Size: Serving (198g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 115 mg 38.3%
Sodium 610 mg 25.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 20450.4 IU 409%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 343.7 mcg 429.7%
 
Minerals
Calcium (Ca) 539.9 mg 54%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 368.3 mg 10.5%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.9 mg 6.1%