Ready To Cook Crab Stuffed Trout
✓
Serving312 g

Calories in 1 Serving (312 g)
540 calories, 270 from fat
 
Carbs
9 g
 
Proteins
56 g
 
Fat
30 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Crab Stuffed Trout has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Ready To Cook Crab Stuffed Trout contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
3%
Carbs
8%
Fiber
46%
Fat
30%
Saturated Fat
68%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Crab Stuffed Trout

Serving Size: Serving (312g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 6 g 30%
Cholesterol 205 mg 68.3%
Sodium 770 mg 32.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 56 g 112%
 
Vitamins
Vitamin A 20050.7 IU 401%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 541.6 mcg 677%
 
Minerals
Calcium (Ca) 2300.1 mg 230%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.6 mg 30.9%
Potassium (K) 580.3 mg 16.6%
Phosphorus (P) 305.8 mg 30.6%
Selenium (Se) 22.2 mcg 31.6%
Zinc (Zn) 1.4 mg 9.6%