Ready To Cook Italian Chicken Kabob
✓
Serving340 g

Calories in 1 Serving (340 g)
220 calories, 40.5 from fat
 
Carbs
17 g
 
Proteins
37 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Italian Chicken Kabob has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Ready To Cook Italian Chicken Kabob contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
6%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
30%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Italian Chicken Kabob

Serving Size: Serving (340g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 600 mg 25%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.6 mg 32%
Vitamin B12 1 mcg 17%
Vitamin C 29.3 mg 48.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51 mcg 63.8%
 
Minerals
Calcium (Ca) 280.2 mg 28%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 870.4 mg 24.9%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.2 mg 7.9%