Ready To Cook Lobster Mac and Cheese
✓
Serving425 g

Calories in 1 Serving (425 g)
660 calories, 315 from fat
 
Carbs
56 g
 
Proteins
31 g
 
Fat
35 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Lobster Mac and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (80%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Ready To Cook Lobster Mac and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(80 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
19%
Carbs
8%
Fiber
54%
Fat
90%
Saturated Fat
63%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Lobster Mac and Cheese

Serving Size: Serving (425g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 18 g 90.1%
Cholesterol 190 mg 63.3%
Sodium 1 mg 0%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 47500.1 IU 950%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 737.8 mcg 922.3%
 
Minerals
Calcium (Ca) 5440 mg 544%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0.8 mg 42.1%
Potassium (K) 790.5 mg 22.6%
Phosphorus (P) 416.5 mg 41.7%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 2 mg 13%