Ready To Cook Lobster Stuffed Tilapia
✓
Serving198 g

Calories in 1 Serving (198 g)
380 calories, 198 from fat
 
Carbs
12 g
 
Proteins
38 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Lobster Stuffed Tilapia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Ready To Cook Lobster Stuffed Tilapia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(52.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
4%
Carbs
0%
Fiber
34%
Fat
35%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Lobster Stuffed Tilapia

Serving Size: Serving (198g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 110 mg 36.7%
Sodium 540 mg 22.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 18900.1 IU 378%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 343.7 mcg 429.7%
 
Minerals
Calcium (Ca) 959.9 mg 96%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 368.3 mg 10.5%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.9 mg 6.1%