Ready To Cook Organic Cajun Turkey Burger
✓
Oz136 g

Calories in 1 oz (136 g)
190 calories, 90 from fat
 
Carbs
5 g
 
Proteins
19 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Organic Cajun Turkey Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ready To Cook Organic Cajun Turkey Burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
23%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Organic Cajun Turkey Burger

Serving Size: oz (136g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23.3%
Sodium 170 mg 7.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 1030.1 mg 103%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 1.6 mg 80.3%
Potassium (K) 322.3 mg 9.2%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 2.1 mg 14.2%